Injury prevention and muscle strength improvement
Ballroom dance is a dance that anyone, regardless of age, can learn safely and securely at any level!
In addition to dancing, we also give advice on how to move your body, how to build muscles, and how to stretch at home.
Ballroom dancing helps strengthen your legs,
as well as taking concentration and focus, it is an excellent exercise for the brain!
Dancing has been proven to be very good for you!
Individual lessons and group classes available.
Please feel free to visit us at the studio.
If you have never danced before, we have a beginner course.